This brings up an excellent point about addiction. A quick longer than I’d planned anecdote: over the last few years I’ve nearly completely dumped all social media (and big tech in general). Facebook, Insta, Twitter, all gone. The only social for the last few years I’ve had left was Reddit, and I dumped that a couple months ago (all social media is toxic, I learned).

I swapped Reddit for Lemmy a few months ago and noticed a huge difference, not just the fewer toxic people, but in the lack of posts overall by comparison. I found myself scrolling through the same Lemmy posts throughout the day, my brain trying to repeat the cycle from Reddit, but stayed strong and didn’t go back to Reddit haha.

Anyway, there’s still toxicity on Lemmy, and I realized how much it affects me without the cloud of all the other socials bogging it down. Not a lot, but enough. So I made a decision and went back to my old nerd days. I didn’t want to miss out on legit articles I was interested in from social media so I set up an rss reader. I started checking out Lemmy in the morning, and my rss throughout the day, which doesn’t update often.

What I found at first was I was re-checking lemmy, re-loading rss, and thinking about what else I can put on my phone to scratch that itch. I was (am) still addicted to the dopamine hit of forever-feeds of useless garbage. So instead, I picked up a book. It’s been a long time, and it’s a slow adjustment, but wow is it ever so much better. Aside from some small interaction on Lemmy in the morning like this, I don’t see comments anymore, I read the info I’m interested in reading and make my own judgments without comments trying to sway me, and use my former doom-scrolling time to read a book.

To sum up, you’re absolutely right. Addiction is a bitch and the average person doesn’t even realize they’re addicted.