I like tomatoes and hot food but I don’t like to add much fat to my food, be it oil or butter. I won’t use lard.
Am I going to ruin the sliced tomatoes by grilling them on a pan just with salt and pepper?
I’m talking about 4 to 6 regular tomatoes per serving, half an inch thick slices.
It sounds like you may want to get an air fryer. I’ve not tried pan frying tomatoes without oil but I don’t think frying pans are designed for oil-less cooking. You could also go for stuff that’s more like a soup or stew or curry if you want hot food with not too much (or no) oil.