I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything

  • tyrant@lemmy.world
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    4 days ago

    The hardest thing is to just do it regularly. Whatever it is. Have a set time every day you do it. If it’s walking, do it rain or shine at a certain time every day.

    Count your calories and try to burn more than you consume. There are lots of apps out there to help but I used omnom and it is great.

    Lots of people say to take progress pictures in front of a mirror so you can see your progress. It can be motivating.