I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything

  • dwemthy@lemmy.world
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    3 days ago

    Get a little high, pick a high energy album to put on headphones and go for a walk/jog. I used the Zombies Run! app to get from walking to running. Having a voice directing me when to run or walk helped a lot and it is designed to build you up from walking. The story is whatever, but I think having any narrative to follow makes a huge difference over just basic instructions