Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
Being vegan takes a bit of nutritional awareness but it’s not that difficult. You might want some vitamin supplements as people have said. Note that fruit isn’t that much different from candy in terms of the sugar hit. I’m not vegan myself in terms of intentionally sticking to such a diet, but often my eating patterns end up going that way anyway, and it works out ok, at least for a while.