I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • Burbour@sh.itjust.works
    1·
    20 hours ago

    Yeah, I went to the bathroom 8 times a day with blood in the stool. 2 weeks of intermittent fast together with probiotic food and I was back to normal again. Just in time when the doctor had time to meet me. I’m really grateful that it helped. Never needed any meds and I can eat what I want (but I still eat healthy food most of the time)