I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
I try not to eat after 8pm and mostly don’t after 7pm because of heartburn/reflux. I think that is all you really need for just that.