I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • Burbour@sh.itjust.works
    1·
    10 hours ago

    Totally agree, now when I’m used to fasting, being hungry daily isn’t a big deal. Even enjoy it a bit because I enjoy eating more. It’s fascinating and a bit scary thinking how many people don’t to hungry in today’s society, and the flip side, how many constantly go hungry.