Yeah, the crazy thing is reflecting back, now that I have recent bloodwork showing just how low my protein levels are. I was totally attributing the lethargy to stress from work. I mean, I was stressed (have since changed jobs), and started having panic attacks, but who’s to say that wasn’t exacerbated by an unbalanced diet. I feel soooo much better, and more energized, now that I’m getting the right amount of protein.
Pea protein is great, and the same price here as whey. I actually like the unflavored taste, too. I just mix it with water.
It is kinda an extra expense tho, since it’s not necessarily replacing meals. Still eating lunch & dinner, just adding shakes in between. But absolutely worth it!
Yeah, the crazy thing is reflecting back, now that I have recent bloodwork showing just how low my protein levels are. I was totally attributing the lethargy to stress from work. I mean, I was stressed (have since changed jobs), and started having panic attacks, but who’s to say that wasn’t exacerbated by an unbalanced diet. I feel soooo much better, and more energized, now that I’m getting the right amount of protein.
Pea protein is great, and the same price here as whey. I actually like the unflavored taste, too. I just mix it with water.
It is kinda an extra expense tho, since it’s not necessarily replacing meals. Still eating lunch & dinner, just adding shakes in between. But absolutely worth it!