Do as you want but for everyone reading this thread, I thought it was a good resource to add.
And also keep in mind, the animal agriculture lobby is huge and they publish biased counter studies with questionable methods.
The osteoporosis thing has mostly be debunked. It’s old women who can be effected by it, most everyone else isn’t. Of course living vegan can be healthier if you get your blood levels checked regularly and take supplements, but most of the food tastes worse too. It depends on what’s more important to you personally. The linked article’s study, to me, is compromised, they even admit it themselves by acknowledging it’s more a general animal protein thing.
Drinking a litre of milk every day can’t be healthy. It causes osteoporosis and can raise your cholesterol levels.
https://iphysio.io/osteoporosis/
Do as you want but for everyone reading this thread, I thought it was a good resource to add. And also keep in mind, the animal agriculture lobby is huge and they publish biased counter studies with questionable methods.
The osteoporosis thing has mostly be debunked. It’s old women who can be effected by it, most everyone else isn’t. Of course living vegan can be healthier if you get your blood levels checked regularly and take supplements, but most of the food tastes worse too. It depends on what’s more important to you personally. The linked article’s study, to me, is compromised, they even admit it themselves by acknowledging it’s more a general animal protein thing.