I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

  • jeffw@lemmy.world
    6·
    2 年前

    In addition to other suggestions here (all good ones so far), maybe an allergy? Could be something about your pillow

    • venusaur@lemmy.worldOP
      4·
      2 年前

      Yeah I definitely have allergies. I have a foam pillow and cotton case. Maybe I need to do some deep cleaning in the room or start using an air filter.

      • jeffw@lemmy.world
        2·
        2 年前

        Do you take an antihistamine? I live on Zyrtec and would be miserable if I didn’t take it daily

              • jeffw@lemmy.world
                1·
                2 年前

                If your body produces too much histamine in response to cotton or something else super common like dust mites, you aren’t going to remove all of that stuff from your environment

                  • jeffw@lemmy.world
                    1·
                    2 年前

                    There’s no permanent solution? If you mean the shots, you still need to get those regularly…. And that’s just medication anyway lol

      • d3Xt3r@lemmy.nz
        2·
        2 年前

        Check out bamboo pillows and pillow cases, they have natural hypoallergenic properties and it might suit you better. Or you could just get a bamboo pillow protector + pillow case, in case you don’t want to change your whole pillow out.

      • athos77@kbin.social
        1·
        2 年前

        In addition to those, consider getting a hypoallergenic mattress cover and hypoallergenic pillow covers. And wash your bed linens more frequently.