I have been using an old PC as NAS and running docker containers (Immich, Nextcloud, paperless-ngx etc.). I got 5 3.5" HDD disks and a Nvme. Even on idle, I am consuming 50-60w. A friend of mine is selling a Qnap NAS which is a dedicated machine and probably consumes less power, although I don’t know if it’s worth it.
Good point. I looked mostly at the spec sheet from the manufacturer and for example the Samsung 870 Evo vs Seagate IronWolf NAS Drive. Side note, AFAIK NVME drives have a higher power consumption. Especially PCIe 5.0.
My NAS with 2 HDDs from Seagate has a total powerdraw of around 30-40w. And I don’t spin the drives down.