Thank you. I don’t have notes handy, but my deadlift was around 360 lbs. for 8-12 when I was last training it directly. A few health-related issues have sidelined my lifting for a couple months (post-cancer life sucks sometimes), but I am cleared to get back into the gym next week!
My legs are where I really shine, with my calculated one rep max for the sled press up in the mid 800s and working sets in the 600s. That is my lift where people stop and look twice.
It does not appear that you are really listening to others to do much as commenting pithy things, and I am not sure if you have some specific reason for this or if you are just picking fights.
But let’s still break this down. Literally no one here is talking about celebrating morbid obesity. That is pretty much a straw man at this point.
Morbidly obese people should be able to look in the mirror and think to themselves, “I look good today!” They should be allowed to go out without worry that someone will make fun of them. They should be able to go to the doctor and be heard instead of the doctor assuming every health problem is only caused by obesity.
If you disagree with the above statements, please be very clear as to why. Everybody deserves quality medical care from their physician. Everybody deserves to not hate themselves. Everybody deserves to not be kicked for their appearance.
No one is saying, “Woo-hoo! Try to be so fat it harms your health!” I would suggest you read up on the science of weight loss and why so many little are obese these days. There is not universal consensus, but there is general agreement that the deck is highly stacked against many people, and extra body fat is not a simple condition to deal with in many circumstances.
People should try to lead the healthiest lifestyle they are reasonably able. No one is stating otherwise.
I think that you have internalized a version of body positivity that lies on the most extreme end of what is meant by that phrase. Body positivity - be comfortable with who you are and do not put down on others due to their body.
The odds are that I am significantly fatter than you. The odds also favor that I am significantly stronger than you, even if you lift weights. I can also probably walk all day much farther than you can.
Would it be healthier if I lose body fat? Absolutely. Have I tried for 20 years to do that? Yes. I am not ignorant regarding nutrition. I am not lazy. I am not overall lacking willpower. I am fat but otherwise healthy.
Body positively means that my doctor treats my body fat as what it is - one aspect of my overall health. He does not assume that every problem I have is because I am fat, even though changing that would improve some aspects of my health.
Body positively also means that I am not going to hide when I go to the beach. I am going to go shirtless and enjoy myself. If you do not find me sexually attractive, that is fine. If you are going to shame or mock me for my body fat, then you are an asshole. If I catch wind of you mocking me, I will quietly estimate how many times your bodyweight I will deadlift on Monday. If you choose to mock the scars that cover parts of my body from extreme, life-saving surgery, I may feel the need to firmly educate you on exactly what sort of asshole you are.
Body positively often conjures the image of a morbidly obese girl on OnlyFans who lets people pay to watch her binge and intentionally get fatter while she says being purposefully inactive is just as healthy as hitting the gym. The real versions of that person are extremely rare, but their radicalism, vociferous nature, and platform make their voices much louder in comparison. Their argument is also easy to find flaw with and mock, so they get used as if they are a typical example of body positivity.
You are right in that the woman I describe above needs help and is not behaving in a safe or healthy way. I also understand why you might think that is the norm. She is not, though, and I would encourage you to look deeper at the meaning of the “movement.”
The “you” above is generic and based on broad assumptions. You, the reader, might be stronger than me and have way more endurance than me. You also might be fatter than I am. The odds are very good that you are also not an asshole. My point was to call out variances from the norm as convenient examples, of which I have plenty in both directions.
That is pretty much exactly what the guy at my local pot shop said to me when he learned we were staying at the Venetian. Go to Planet 13 for the experience, then walk down the street to buy your weed.
Thank you for the advice. We are experienced with edibles, so we know our tolerances well. It helps that the new fast acting edibles make it so much easier to tweak your level of high.
We have navigated NYC high many times, and it’s been a blast. Times Square at night while stoned is especially fun. I’m assuming Vegas won’t be worse than midtown Manhattan for needing to be aware of traffic, etc.
Thanks again for your thoughts!
That’s been part of the plan, but Wifey wasn’t sure if we should be baked or sober. I’m going to lobby for baked on this one.
Lost Spirits was going to be a highlight of our trip, and we are damn sad that it is closing before we go in July. I wish we could have experienced it.
I’ve read about there being no actual weed on the strip. My wife hates the taste of pot, so we almost exclusively use Wana fast acting gummies, which are thankfully available at several places in Vegas. I’ll be sure to check out The Reef while we are there since we are staying nearby at The Venetian. Actually, I think The Reef is where the guy at my local pot shop told me to buy after we check out Planet 13 for the spectacle.
Thank you!
Super regular, but thanks for the warning. I also can’t vape because oral cancer - unrelated to smoking - took half my tongue. Doctors aren’t keen on vaping after that for some reason.
The fast acting edibles out there now are way more forgiving than traditional as well. They hit much faster so there is less risk of overdoing it.
Why none of the adult shows? Gambling makes sense, and we won’t be doing much of that anyway.
We are staying at the Venetian, and now I am doubly looking forward to it.
Perfect. Thank you!
That’s great, thanks! I’m looking forward to being blazed on Fremont. We love getting high as hell and exploring new places.
For those who are truly into etiquette, we understand that it is a gift we give to others and hope they will choose to return in kind. It is actually extremely poor etiquette to point out the missteps of others. The superior you unfortunately had to deal with was an asshole. Being an asshole is pretty much never appropriate.
I stand to greet others because it shows them respect and maybe because I am a little old fashioned. I take off my hat in private spaces for the same reason. I also know enough etiquette to know that modern hat customs have been modified because they are more of a fashion piece now than a protective garment. Hats have different rules when their primary purpose is to be an accessory.
Do you know what I do when someone gets etiquette “wrong?” Nothing! It is rude to police others. The most someone should do is to gently steer others away from a faux pas if it would likely cause them embarrassment or future difficulty.
I think what I really want to write is that I am sorry etiquette has been used as a social bludgeon against you. Good etiquette should feel seamless and unobtrusive. Formality can be lovely, and instead it has been a bad experience for you. That sucks.
Edit to add: I am really talking about classic English/American etiquette. I am in no place to comment on things like the etiquette in many Asian nations. I know some of the customs, but little of the nuance that goes into them.
I think you just gave me an idea to make for my 4th of July party. Thank you!
Sincerely, I wish her the best. I know it is common to jump in with hate-the-rich feelings here, but I don’t know of anything she has done that makes her deserve cancer. Cancer sucks. The flight is awful, and once it is done you don’t get to know if you are actually better for a long time. For the rest of your life you get to carry physical and emotional scars from the fight.
I did this fight. I would wish it away from anyone except the most evil. I hope her treatment and recovery are as smooth as possible.
I would mildly disagree. Knowing your numbers for a lift can help you estimate where you should be on related lifts. It can also help you very roughly gauge your progress compared to others. The mechanical advantage, friction, and other physical aspects of any given machine play a huge role for sure, but one can broadly make comparisons.
That is some ingenuity! Smart move.
I am lucky that I have been working with a trainer for a couple years, and she knows this info for every piece of equipment in my gym. It will get harder as I taper off working with her.
First, I am sorry for everyone just dismissing this question. There are many valid reasons for wanting to know the unloaded weight of machines, including just being curious. If you want to change up your routine or compare results between machines, you absolutely want this info.
Some machines will have this information in fine print on the main instruction panel or some small label on the machine. You have to search for it.
The most reliable way to know would be to ask the staff at your gym. A gym-employed trainer would be a great resource if they are off without a client. At my gym, I just put in a request that they label all of the machines with this info. It seems like a big quality of life increase for the cost of some printer paper and packing tape.
Keep lifting heavy and pushing for the details you want. I know on my leg press sled, I absolutely want credit for the 105 lb. sled in addition to the plates I put on it.
I hear you and we are voting. That said, backup plans are a thing for good reasons.
My wife is Jewish and something she once said to me lives rent free in my brain. “The gross majority of the Jews you know are descended from people who left when they had a feeling. The ones who waited until it was obviously bad did not make it out.”
Fascism is on the rise globally, but not every country will be led by someone who has actively courted neo-Nazis as part of their base. I saw how emboldened those people felt during his first term, and we anticipate it could only get much worse during a second. We do not want to leave, but we fear that staying may become unsafe for our family.
I wear a Tilley Airflo pretty much any time I am outside.
I need a wide broom to protect my eyes from the sun (early cataracts). I need a hat that is useful for outdoor fun but also looks good around town. I do not want to worry about rain or have a lot of upkeep.
I wash my Tilley in the machine. I get compliments everywhere I go. It works great on the trail, and looks great paired with a sport coat for a country-boy-on-the-town sort of look. I can’t recommend that hat enough.