I think they mixed up Russia and Ukraine

If you don’t care about gaining muscle and mainly want to lose fat then the fastest way to do that is reducing calorie intake. In other words, diet, diet, diet. And not just as a temporary thing, but as a long term endeavor. Otherwise you will gain everything you lost back.

For perspective, on average running a mile burns 100-150 calories. A plain donut has anywhere from 150-400 calories. So if you have a donut you will need to run at least a mile to cancel it out, probably more. Or you can simply eat healthy by skipping the donut and focusing on lean meats, veggies, and healthy fats. Processed foods and sugary foods are about the worst you can eat for losing fat, so avoid them outright.

I have also found that intermittent fasting helps a lot for losing fat. The longer you go without replenishing calories, the longer your body stays in ketosis, where your body burns fat for fuel instead of glucose. The hardest part is the first week or two, but your body will adjust and the hunger pangs do go away. Pick a realistic schedule and stick to it where you only eat in a certain window of time. 16:8 is great for starting off, where for 16 hours a day you don’t eat anything (water is fine), and for 8 hours you can. So for example you could avoid eating until 11am, and you would have until 7pm to have additional meals. After 7 you stop eating untill 11am the next day.

Also drink lots of water. Often time when your body feels hungry, you don’t actually need calories, you probably need water. Water also helps you feel more full so you will want to snack less. In fact, if you tend to drink sugary drinks like soda, replacing everything with water will have noticeable results pretty quickly. If you’re a coffee drinker, learn to drink it black if you don’t already. There’s virtually no calories in black coffee or tea.

Exercise is great and there are many good reasons to exercise. I highly recommend it. It will help some with losing fat, especially cardio, but not if you don’t change your diet. I would put more effort into changing (and maintaining) your diet at first if you want to lose fat.

Tight, because they are snug

I went to a private elementary school where I was pretty picked on. One of my parents grew up poor and was an immigrant, the other grew up poor and rural, so neither really understood why I had a hard time socially in a suburban private school with mostly wealthy kids.They didn’t know how to help.

I transferred to a public middle school where I was neither popular nor unpopular. My elementary years taught me to avoid relationships so I just tried to blend in and keep things very surface level with other kids. I had no close friends but I was not being picked on.

In high school I developed a couple of closer friendships, but I would not say that I ever completely let my guard down. Like middle school, I wasn’t really picked on but I was certainly not one of the popular kids. I did let myself join athletics so I developed more self confidence, but social relationships were still superficial.

I’m now in my 40s and have been confronting myself about the fact that other than my wife and kids, I’ve not let myself have too many close relationships. I know it was self protective, but it also kept me isolated. My wife cannot and should not be the one person who meets all my needs.

I’m putting myself out there a bit more but man is it hard to make new friends at this age. Better late than never I guess.

I only remember French, Spanish, or German (this was back in the 90s). My kids have all those plus Japanese, Mandarin, and ASL to choose from

Your schedule start times depends on the courses you choose. For core classes, there are usually multiple offerings of the same course by different professors at different times of the day. So if you want to start at noon as a freshman, you probably could if you design your schedule for the semester that way.

For upper level major-specific courses, if it’s a small to medium sized program these may be offered once per semester or even once per year, so you’re much more at the mercy of the professor’s schedule.

Here in San Antonio we have zero rail so…

It depends. Location, race, social status, and luck determine what kind of experience someone gets

Relevant Key and Peele sketch

It’s a decent sized movement, so you’d have to look into what’s happening in your neck of the woods. Mine is planning a protest outside an ICE detention center this week

A lot more moisture farming and shooting womp rats. Occasional space wizards. That sort of thing

The Death of Stalin

https://youtu.be/E9eAshaPvYw

1. He’s a narcissist. People don’t get to his level of wealth by having compassion for the feelings of others. No billionaire ever gat there through their own hard work, they did it by taking advantage of the hard work of other people. He literally does not give a fuck. But narcissists aren’t typically born in a vacuum.

2. Do some research on his upbringing. His father was a narcissist and did all he could to make his son unfettered by compassion for others through constant power games and humiliation. He was raised in South Africa where there was a huge macho culture and it was expected that the strong took advantage of the weak. Elon himself was picked on mercilessly by his classmates, though so he literally had to cope by suppressing his own emotions and not caring about the feelings of most others. I say “most” because the exception would be the fact that he was constantly trying to earn the approval of his father because of his twisted upbringing. Even after his parents divorced when he was 9, he eventually went back to live with his dad despite the constant criticism. In short, Elon learned during his formative years that compassion was a weakness and you can’t just flip a switch to unlearn that.

3. He does copious amounts of drugs and sleeps with a constant stream of women to hide from any possible problematic feelings that would get in the way of his ambitions

Ask her to imagine the following: let’s say she ends up being really close to your spouse one day, like she couldn’t have imagined a better pick. The two of them become super close, but as the years go on, for whatever reason, you end up having an affair. Now ask her if she would go no contact with you because maintaining a relationship would condone your actions and ignore your spouse’s suffering.

If she says no, then maybe she could see a bit of where you’re coming from. If she says yes, well then I would wonder if a lack of empathy was part of the reason your dad sought a relationship elsewhere (not that that justifies cheating).

https://thehill.com/homenews/campaign/4660008-donald-trump-hannibal-lecter-wonderful-man/

Was it Hannibal Lecter?

“Sometimes I just like to be by myself and listen to my own thoughts. We can talk tomorrow though. You didn’t do anything wrong.”

Don’t you know people who use the Internet can’t be bothered to read the article!

No you have it backwards, it’s DOM. As in, “I was bad so my dom had to punish me.”

Did you get that thing I sent ya?