Exactly this. It can absolutely be a fulfilling relationship, but it takes significantly more work than being a pair does.

It also isn’t a good fit for everyone. You have to be not only extremely confident in the existing relationship, but also secure enough in yourself to understand that your partners are going to have independent relationships with each other just like you have an independent relationship with each of them. A lot of people just struggle with that.

Personally I find it to be a very rewarding experience, but I full expect that to not be the case for most.

If it is something OP decides to engage with I would definitely recommend lots of reading on poly relationships, seeing a relationship counselor who specializes in open \ poly relationships, and visiting poly forums to talk about the potential pitfalls \rewards.

The act of talking around a mouthful of hot food.

It isn’t a terrible recommendation if you have good form and are comfortable with the lift. Deadlift hits pretty much the whole back when it’s done right, but it can also be done wrong in quite a lot of ways.

Even with deadlift, I would probably still add isolation lifts targeting the areas you want to see improvement on.

My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.

Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.

*this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.

Face pulls, bent over rows, back extensions, good mornings, and inclined dumbell shrugs.

You want to focus on strengthening the muscles up and down the spine.

This was my immediate thought.

*this is not a medical diagnosis and the person posting this recommends seeking the opinion of a medical professional.

I agree, and I once dated a cosmetologist.

I would imagine it would take a multi-level caste system, and generations of reinforcement combined with a prescribed dogmatic belief in processes (Think Warhammer 40k Adeptus Mechanicus).

Even then I dont think it would be a terribly agile organization and my guess is that it would react to external changes very very slowly as all the information would have to slowly filter up through the various castes.

Easily the most powerful moment is all of Star Trek.

I always assumed Flagg was the son of the Crimson King. Though the argument could be made that the Crimson King is a metaphor for Satan.