And if you’re already doing the basics, go get checked out.

Here’s a free online course about best practices for getting quality rest. Geared toward aviation but has practical content. https://www.faasafety.gov/gslac/ALC/CourseLanding.aspx?cID=174

Welcome to Costco, I love you.

Yup, 100%. Consumable treats that you’d not normally buy yourself and experiences like events or lessons.