

We had a poster with “nutrition per calorie” and collard greens were at the top, I imagine kale is similar.
But you do need calories too!
I think dal with greens in it is probably the most nutritious. Love soup with meat but beans, greens, and rice feels so good and healthy, and has most of what you need for a day.
If the OP is asking for the most calorie dense soup, I would guess cheddar broccoli or cheddar cauliflower.



Young, Dumb, Young Dumb and Broke.
Dude. If you got into college you aren’t dumb, and the good job may help your mood (as my husband says, money doesn’t buy happiness but sure removes a lot of the stresses and lacks that cause sadness.)
My best wishes to you, and also to that weird vegan who is in a similar situation. I can’t say things will get better but will say things CAN get better.