It means you’re getting the lesser quality ones. The ones that don’t have as much cream in them and are filled with other stuff. There’s some higher quality brands to look out for, like Kawartha. Also, you can get something like the ninja creamii and make some ice cream at home. The difference in taste is actually quite noticeable compared to store bought.

The claim that Isrsel is currently performing a genocide on the Palestinians is not debatable. They have cut off the entirety of Northern Gaza and started executing everyone they see on site. They besieged the only remaining hospital there several times and imprisoned all but a couple of the staff. They are deliberately trying to starve the population and even went so far as banning the UNRWA, which is the only agency capable of keeping the Palestinians alive. And do you think that once they finish there they’ll stop? They will continue with the rest of Gaza once they are done. They’ve even started attacking and demolishing homes in the West Bank as well. And they’re trying to invade Lebanon as well like they have tried to in the past.

Saying things will get worse under Trump is pointless. The genocide is underway, and it’s been blessed by the Biden administration as well as the Democratic party. Harris has made it clear she doesn’t plan on deviating from this course. So I stand by previous statement, Harris would not have saved them. Either one as president, the Palestinians die.

I’m not a kid and I’m not wrong in saying the genocide is currently underway with full support of the Biden administration and the overall Democratic party.

Israel’s extermination campaign is already underway with full support from the Democrats. Harris wouldn’t have saved the Palestinians.

If the plot demands it, then yes he can.

I did not know that .world was made by a Dutch person. Thanks for teaching me something new.

.world seems to have been the default instance people went to when they left reddit. It’s more or less than mentality imported into Lemmy. This led to the fact that creating a US specific instance is not necessary. .world fills that niche enough.

.world is more or less an American instance in all but name.

I think the Fediverse will be popular. It’s already being adopted by Meta in the way of Threads.

Popularity comes when major companies, like Meta, push for something to be in the mainstream. Will Lemmy be popular and be pushed for the mainstream? Probably not. The mindset of the majority of the admins is against streamlining it. It’s why we have a bunch of instances and why so many of them defederated from Threads (which I agree with). They’ve even taken steps to stop having so many people default to the .world instance in an attempt to diversify it.

I’ve been buying a lot of Columbia stuff lately. I’m the type where I get hot easily so I’ve been buying their pants and dress shirts as they use a more breathable fabric. I just got used to sizing up a bit. I’m not at a point where I need to wear a belt thankfully.

General rule on knowing if you’re doing it right, you should feel it in your muscles and not in your joints. There’s plenty of online resources to see how to do exercises properly and even upload videos to get some feedback if you’re comfortable with it. You can also book a couple of sessions with a personal trainer if you are able to.

I’d recommend starting with the basic bodyweight exercises. Push-ups, pull-ups, dips, squats, planks. Those kinds of things. If you’re having trouble doing it unassisted it then do it partially until you can do it fully. Gyms also have machines that can help you do it with weights to make it easier as you build up muscle.

Lifting weights is also a good idea, but just make sure you don’t just do curls and triceps extensions. You need to make sure you do exercises for all your body as all your muscles work together, and if some are more developed than others, it could lead to things like cramps, soreness, and bad posture. This is partly why I recommended the bodyweight exercises in my paragraph above. They’re good at targeting a lot of muscles in each workout.

I’m 30 lmao.

Pants. I have thicker thighs, especially when compared to my waist size. I find a lot of pants are pretty tight on me because of this. I’ve started going for the more athletic brands as a result.

Because you’re not rich and powerful enough to have lawyers and public influence sway the judge to be more lenient to you.

Back when I used to use reddit there was /r/bodyweightfitness that was really good and I believe it’s in line with what you want. It’ll help you get stronger, leaner, and it can even done at home. I haven’t been on the site in years but I remember they had a very good wiki and even an app that helped define a workout routine for you. I would recommend you give it a look. I’d recommend supplementing it with cardio exercises (jogging, biking, etc), to increase your heart health and help you loose any fat that you might want to lose.

I go the gym 3-5 days a week depending on how busy I am. I mainly start off doing a bit of cardio on the treadmill or bike and then lifting weights. If I have the time and energy, I end it with a bit of the stair machine as well.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Different exercises/workouts are geared towards different things. What’s your goal from exercising? To lose weight? Bulk up? Just get more toned and have better muscle definition? Have better stamina? How you should be exercising depends on what you want to get out of it.

Do you know any exercises that are rare? Or ones that seem special to your locality?

I don’t think that’s a thing really. You can look up any kind of workout regimen online from anywhere around the world nowadays. It just depends on what you want to get out of it.

How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

Focus your meals on high protein foods. Meats, chicken, lentils, chickpeas, etc. If you’re doing intense workouts more than 3 days a week then supplement it with protein powder. Unless you’re looking to become some kind of professional athlete/bodybuilder/whatever, counting your calorie and protein intake is a waste of time (in my humble opinion). Just pay attention to your body, things like fatigue joint pain, etc. Be mindful of them.

Creating war to terrorize a population so that you can install your own leaders. Disgusting.

Lol, you got me for a minute.

The assholes who pretend to argue in good faith but just spout stupid bullshit.

Oh, and the idiots who block everyone they don’t like.

Why do I feel like you didn’t just say “fuck”?

It’s by the same guy that made Pixelfed. There’s a support page at the bottom of the link that answers some of your questions.