

Eg. How to Build a New Habit: This is Your Strategy Guide https://jamesclear.com/habit-guide
- Start with an incredibly small habit.
- Increase your habit in very small ways.
- As you build up, break habits into chunks.
- When you slip, get back on track quickly.
- Be patient. Stick to a pace you can sustain.
And try to combine it with a daily recurrent activity Eg Every morning I turn on my computer (recurrent activity) Goal: (just random goal) i want to be able to run 5km So for the first 6 months i put on running shoes when i turn on my computer (maybe you have your complete running outfit on after 6 months, but if it takes 6 months for your shoes only then so be it)
Ow and it is hard and it takes time!
You need a mental goal and write it down. Visualize your end goal. Make it SMART. Prepare and work out what if scenarios. And get help like a personal trainer, coach or a group so you can share your struggle and your success!
Good luck, you got this! Aim for the moon but baby steps





Your local gym? CrossFit box? Football/soccer club? Community centre? Library? Outdoor? Scouts?