

This was a tough one for me. One thing that helped was always having nail clippers and a file at my desk at home and work. Any time I felt the urge to bite a nail I would use the clippers and file instead. Over time I have been able to taper down the biting quite a lot and now I’m to the point where I can grow my nails out. The ring fingers are by far the toughest to quit as they’re the most satisfying ones to bite. ADHD medication also helped.



And use CEPH as your filesystem.