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Joined 9 months ago
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Cake day: February 22nd, 2024

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  • No the poor advice is to go below bmr by some rando who says, “No it’s cool. Nutritionists don’t know what they are talking about.” But go for it. Do like everyone else who is in a rush and turn your diet into a roller coaster and put your health at risk.

    Basal metabolic rate (BMR) is the number of calories your body needs to perform basic functions while at rest. Consuming too few calories, also known as severe caloric restriction, can cause a number of health problems, including:

    -Slowed metabolism: Your body slows down your metabolism to conserve energy when you don’t consume enough calories. This can make it harder to meet your daily nutrient needs and cause fatigue.

    -Weakened bones: Consuming too few calories can weaken your bones.

    -Reduced fertility: Restricting calories too much can negatively affect fertility.

    -Muscle loss: Going below your resting metabolic rate (RMR) for an extended period of time can cause you to lose muscle mass, which can lower the number of calories you burn each day.

    -Nutrient deficiencies: Eating fewer calories than your body needs can make it harder to meet your daily nutrient needs.

    -Other health problems: Other health problems associated with severe caloric restriction include anemia, menstrual disturbances, and decreased mucosal immunity.


  • On apple there is an app called mynetdiary. HIGHLY recommended to help answer your questions. It sounds like finances are an issue, but the paid version really helps you dial in nutrition with detailed nutrient info and meal plans. The key feature of this app for me was the predicted weight loss trend line… and then seeing my results line up perfectly. It’s almost like they knew what they were talking about.

    DO NOT go below bmr…

    If you are going into deficit, stave off the full effect of adaptive thermogenesis (“starvation mode”) with weights and higher levels of protein.