• 6 Posts
  • 186 Comments
Joined 1 year ago
cake
Cake day: June 7th, 2023

help-circle











  • dotslashme@infosec.pubOPtoAsklemmy@lemmy.mlHow to deal with exhaustion?
    link
    fedilink
    English
    arrow-up
    3
    ·
    edit-2
    27 days ago

    One suggestion: instead of regularly turning off your phone, just permanently put it in silent mode.

    These days, I even set it to flight mode and vibration only for notifications, and I usually never check my phone during working hours.

    I love to read but have a really hard time choosing a book over television.

    Have you tried audio books or podcasts? I usually switch off my screens around two hours prior to sleep and tend to listen to podcasts and audio books until I fall asleep. Important to remember is that the voice of the narrator is super important, so make you get one that make you feel comfortable.