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10 days agoGood morning from my other instance backup account.
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Joined 10 days ago
Cake day: March 25th, 2025
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Horizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats.
Some people just have winged scapula though and exercise wont fix it.
Don’t hit your pecs too hard with pushups or bench press as it’ll have your pecs pull your shoulders forward.