Yeah that stuff is made in a lab and tastes awful on it’s own. It’s the sort of thing you add a couple drops to a whole pot of food when you want to up the heat without changing the flavor.

I think https://charliefoundation.org/ is a good intro

I recently did another round of keto. It was very easy to search up starter diet plans, and recommendations (and plenty of folks will sell you their goods and services ) and just start doing it.

There will be an adjustment time at the start , look up keto flu. It’s mostly just being grumpy.

Refactor them guts. Get naked.