Technically I’m an archaeologist, I guess.

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Joined 1 year ago
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Cake day: June 4th, 2023

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  • I’m a light sleeper with a loud mind, as well, so this kind of thing has always been a problem for me. The two main things I find helpful may not do the trick for you, but here goes:

    First, trying to force myself back to sleep always just ramps my brain up worse and makes it more difficult than it already was to fall back asleep. I stopped trying to force the issue, which has counterintuitively sped up the time it takes me to fall back asleep. I don’t get up or engage my mind with anything significant, but if I’m awake, I’ll put soft music on my earbuds or scroll on my phone set to the dimmest setting. I may not fall back to sleep immediately, but I’ve found that lowering the pressure on myself to fall back asleep makes it happen more readily than when I spend 2 hours and 45 minutes being like “if I fall asleep right now, I can still get another 3 hours. go to sleep. fall asleep. sleep will happen… now!”

    Second, I’ve increased my oversell magnesium intake. I know you said no substances, but I feel like this is different. There have been a few studies–popular science type stuff, nothing peer reviewed that I know of–indicating that magnesium improves sleep quality and the ability to return to sleep if woken up. Might be the placebo effect, but I don’t care because I’ve noticed an improvement.

    Sorry you have to deal with this flavor of insomnia, too. Super sucks.

















  • My mom got me this “protection” charm from a woo-ass lady at a farmer’s market once. It was cool looking, so I wore it on a tight necklace that couldn’t slip over my head, and I never took it off.

    A couple years later, I was in a nasty rollover car accident that could easily have killed me. I walked away only mildly banged up. I realized later that day that the necklace was gone. I scoured the car and even went to the crash site looking for it. Never saw the thing again.


  • I do touchless, and I don’t bother with anything beyond the basic wash option. That tricolor foam stuff looks fun while you’re in there, but idk how much good it actually does.

    I don’t care about my car looking shiny and clean, but I’ve driven hail cars exclusively for the last 15ish years. I try keeping them rinsed off at all times to avoid anything gnarly festering in paint cracks or whatever. Every third or fourth fill-up, I’ll run the car through the cheap $8-10 touchless wash, even (especially) during Minnesota winters.

    I think hand-washing is the only way to go if we want our cars clean looking, but who am I trying to impress, you know?