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Cake day: June 12th, 2023

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  • On the other hand YSK if you need to gain weight fast (for example before an operation, or if you’re having health issues) adding protein shakes into your regular diet does the trick. If you don’t have any protein powder on hand you can use slimming shakes since most of them have a high protein and vitamin concentration, since they are meant to replace meals. If instead of replacing meals you supplement them with those shakes it is a fast way to gain weight. Twice I needed to gain weight fast: once before a surgery, once due to extreme weight loss caused by an ED, and both times I used shakes to supplement meals (doctor’s approval) with success.