• 17 Posts
  • 146 Comments
Joined 4 years ago
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Cake day: July 18th, 2021

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  • I’m so glad you like !snakes@lemmy.world.

    We have different thoughts and memories with different animals. We end up with them in different ways. Sometimes we hear what people say and they can become our own thoughts. Sometimes we sit and think new thoughts. Other times we live life and it becomes our own emotions.

    Sometimes the memories take charge of the ship and we’re in for the ride. Sometimes our thoughts take charge of the ship and we’re in for the ride.

    Sometimes this happens without us noticing. Our memories and thoughts assemble underground and are steering the ship without us fully understanding why the ship is going in the wrong direction. When this happens, we haven’t explored and brought into consciousness our thoughts and emotions.

    We can bring those thoughts and emotions to consciousness. Mindfulness can help us observe, accept, and choose, regardless of what our emotions or thoughts say or do. Certain therapies, like Coherence Therapy, emphasize digging our thoughts and emotions so that we can transform them. Other therapies like Acceptance and Commitment Therapy seek to continuously build our capacity to observe, accept, and choose.

    If I had to choose one book to recommend, maybe check out How Emotions are Made, by Lisa Feldman Barret. Read it and you’ll have clear answers to your questions and more.






  • If you look at the human empowerment model, it will all depend on whether the technological conditions, the educational resources, and the connective resources have gotten worse or not. If not, then people will mobilize and the massive protests will demand change, regardless of the government’s forceful opposition.

    The critical question is whether the institutions of a nation are more or less democratic than its people. The World Value Survey clearly shows that some people like hierarchy, strict gender roles that confine people into little boxes, and clearly-defined “me-versus-them” boundaries. Those people will not protest against dictatorships. The rest will.

    If you want more information on this, check out Freedom Rising by Christian Welzel.










  • You care about love. You wrote this post. You mentioned someone who loved you as “wholesome”. You say you want to stop avoiding intimacy.

    I’d dare to say you care about love, belonging, kindness, safety, and independence. I may be wrong with some or all of those, and I’m sorry if I misread you or made assumptions. However, feel free to write your own list of things that you care about. We humans care where we hurt and we hurt where we care. Think about your experience with love, intimacy, and relationships. Notice when something that hurts pops up. What would you not have to care about for this not to hurt?

    It’s also important to notice that brain is trying to protect you. It’s trying to avoid the pain it has perceived in the past, the pain it (rightly or wrongly) predicts will appear in your future. It’s important to recognize its suggestions, its predictions, its interpretations. In case you don’t already do mindfulness practices in any way, you may consider taking it up. It’s important to be careful with what kind of mindfulness you do, because unfortunately there’s a lot of bad mindfulness out there, misinformation, incorrect takes, etc. Mindfulness as presented in programs like Healthy Minds are science-based and really helpful.

    Once again, the reason I’m recommending mindfulness is because when you notice your brain’s advice, it’s easier to choose what kind of person you want to be. Once you know where you’re standing, it’s easier to take steps to where you want to go.

    Just to comment on relationships. You mentioned that in a relationship it’s possible or likely that there’s “a whole-ass human depending on you or giving herself to you in every way”. Yes, some people think this is how relationships work, but it’s not the only way. You could read Sue Johnson’s Hold Me Tight to see how relationships can be different. The book might also be helpful to you because it explains how humans try to protect themselves even though they want to be close to each other.

    Yes, love can be intoxicating “like a drug”. Seeing love through the lens of drugs suggests that we lose control with love. However, if you’re mindful about how it feels, you can both feel its beautiful sensations and also soberly choose what kind of person you want to be. Mindfulness, connection, and personal fulfillment can all coincide with a romantic relationship. Of course, it’s possible to be mindful, connected, and fulfilled without a romantic relationship, but it seems like you think the path towards a healthy romantic relationship is something you predict could make your life meaningful. You’re not alone; plenty of humans seek love in that way.

    Others have suggested getting professional help. If so, you could consider looking for an Acceptance and Commitment Therapy therapist or a Coherence Therapy therapist.

    To readers of this text who have seen my responses to other people, you may think that I see every situation as a nail that I hammer with my EFT, mindfulness, and ACT hammers. On the one hand, I ask whether you truly believe these situations would not benefit from those approaches. After all, they are evidence-based, trans-diagnostic, and have helped millions of people. On the other hand, it’s not necessary to follow the resources that I suggest; it’s possible to gain connection, awareness, and psychological flexibility in many ways. It’s a matter of finding what works for you.

    I hope this helps.




  • Huh. Mid 20th century? But that’s when America transitioned to relatively high and progressive income taxes instead of relying on tariffs. It’s also when massive state spending on education lead to a large chunk of Americans being able to care about something other than themselves, a precursor to progressivism in America and the civil rights movement.

    If anything, I think Americans appear to want to go back to the Gilded Age, known for its massive inequality, corruption, and excessive-wealth-flaunting.



  • Sure. Please note that I am quite ignorant and unskilled when it comes to Linux. I will seem like someone who’s got shoes on but doesn’t know how to tie them. I’m sorry. I wish I was more skilled and knowledgeable.

    ProtonVPN installed via YAST worked on OpenSuse Tumbleweed but didn’t work in OpenSuse Leap.

    RStudio in NixOS was hard to update. For example, during the switch to Quarto instead of only Knittr, there was a period where I spent months without updates. I was using an old, old version.

    With NixOS, Fedora, or OpenSuse, installing Signal from a program packaged by Signal itself was not possible. There was a Flatpack version run by a contributor, but nothing by an organization.

    I totally recognize that I could learn more and become a better user. It’s just a bit frustrating that these weren’t problems for me over at the land of Surveillance Capitalism OSes. I hope these problems are solved with time.