

In your experience, does fighting the feelings help? Answer not using your logic, but your felt experience.
Odds are, fighting doesn’t help. Otherwise you wouldn’t be here asking for help.
You hurt because you care. You care about belonging, about contributing, about being open to others. And, since you care about this and you’ve experienced their opposites, you hurt.
We can’t get rid of this kind of hurt. Would you even want to? Would you want to be indifferent to other people?
I’m not trying to be mean or brutal. I’m just trying to get to a place where this hurt is a meaningful part of your life and not something you keep fighting (and failing to defeat).
So what can you do? You could notice your thoughts as thoughts. You can try giving your brain a name and thanking it for informing you about the things it informs you throughout the day. This doesn’t make thoughts disappear, but it helps seeing them as thoughts and not reality.
You can also imagine that you carry your sensations, memories, moods, thoughts, images, etc. in your hands, as if you were carrying a delicate flower. This is a way to honor your life without running a way from it and also without being entirely determined by it.
Finally, you can ask yourself what kind of person you want to be, what you stand for. What are the qualities of being that you would like to adopt in your life? You can discover this intuitively by wondering what you care for. If rejection hurts, you likely value inclusion. If abandonment hurts, you likely value consistency and kindness.
The task the becomes accepting our current reality (thanking our brain for its suggestions and holding our whole life experience preciously) and taking our next step with the qualities of being that we value.
If you’re curious about this perspective, let me know and I can tell you more about it :)











Many comments have alluded to this: people are contextual.
I’ll add to this that thoughts are very, very flexible.
In some contexts we learn to think one way and in other contexts we learn to think in other ways. Our thoughts always get activated by context, either external contexts or internal contexts. For example seeing an apple might have us think we’re hungry if we’re hungry. Or it may make us think we don’t even want to see it if we just ate a lot. Or we might think of our upcoming presentation and that may be the context for the thought “I’m not prepared enough”.
Not only are thoughts contextual, but they behave in interesting ways. Often, we transfer thoughts from one context to another context. If we think “I’m never prepared for presentations”, we might end up reinforcing ideas like “I’m never prepared [in general]”. We may end up thinking we’re never prepared for dinner with friends or for tough conversations with loved ones.
Another critical feature of thoughts is that we can even change the role thoughts have in our behavior. For example, the thought “I’m not prepared enough for my presentation” may be seen as a literal truth. Or it could be seen as a thought and just a thought. In other words, thoughts can sometimes be taken literally and we can be fused with them or we can look at them from a distance.
These three examples illustrate my point: thoughts are ridiculously flexible.
This flexibility is what explains the phenomena you notice. That is how we end up with a capitalist who may have strong thoughts about family and may stop focusing on profit-maximization when their employee’s daughter die. That is how we end up with a worker who could have strong thoughts about profits and may stop focusing on solidarity with his peers when a promotion is offered.
My perspective comes from contextual behavioral science and relational frame theory.