Have you seen the way old men dress? Everything is gray or brown with the least amount of shape or texture. It’s like boomers collectively agreed to be as uniform and boring as possible. There used to be as much style and individuality in men’s fashion as women’s, but sometime around the end of the 1800s they all said “let’s just all wear this one plain thing for the next 200 years.”
One of my old bosses once went to the police station when he was drunk or high (or both) to complain about something crazy, and maybe about a crazy person trying to drive his car that he was actually driving. I think they talked him into spending the night while they checked it out. He had issues.
I’ve heard an old man use it this way a long time ago in the west. You would only hear it from someone who’s very old or thinks they’re a polite cowboy.
I went back to school. You can find tons of online courses in just about any subject, and some will count for real college credit if you ever want to turn it into a degree. Many are free, but some will cost you and most are worth it. A way to make your addiction productive.
I would go along with it and hang out and don’t expect anything more. At worst, you have a fun new friend whom you like to hang out with --that’s a win! Since she has no problems making the first move, if she wants this to be more, she’ll let you know. Just have fun with your new friend!
Applause to you for this.
Next level shirts are almost perfect
I wear tall sizes which makes finding shirts a pain. Old Navy has tall sizes and their t shirts are on sale for $6 a few times a year. And they’re very soft and comfortable! I buy like 5 every couple of years.
In the US, most of the food is made in the same factories because they’re regional, then the name brands might get to pick the freshest batch, but often it’s the exact same stuff just in different boxes.
We eat generic all the time, but I will say that frosted flakes and honey nut Cheerios do taste a bit better with the name brand. Luckily, they’re really cheap a couple times a year and I’ll buy a couple boxes then that last me pretty much until they’re on mega sale again
So, the rectum (poops last stop before freedom) is actually deep inside your pelvis as your colon makes the turn from the left side to the center, so your massage isn’t moving the poop out like squeezing a toothpaste tube. However, it lies close to some internal muscles like the iliacus which can put pressure on it if they’re stiff or inflamed (not unheard of in western society), and massaging them can get them to relax and relieve the pressure.
You’re certainly not hurting anything with this, and since you’ve been doing it for so long, you may have developed a psychosomatic connection that might actually help your bowels do their work. It’s weird, but go right ahead massaging the shit out of yourself because it might help in some way.
Also: if it’s very swollen, that pressure stabilizes the injury and so it won’t hurt as much because things can’t move around. This is not a good sign.
Did the same thing years ago. It was huge and black and blue. X-rays showed that I only strained it (no actual tears or tissue damage), but I could almost walk on it. It hurt, but I have a different tolerance for pain. I got a neoprene ankle brace with a splint in it and wore that for about 2 months afterwards. It was about 4 months before I was running again.
Now, having said all that, go see a doctor. You may have damaged it differently. There are a lot of bones and tendons in your foot and they all need to work properly for you to walk, so get it checked out. You might be out a few hundred dollars, but if you can’t walk in 40 years, you’ll probably wish you’d done it. Even if it’s bad, there’s a good chance you’ll be just wearing the same neoprene brace this summer.
Agree: for most people, the beer gut is more pronounced because of the laxity of the front abs (also causing a hyper extended spine which causes back pain), it’s not all just fat. So, proper training and strengthening of the abs will help pull those things back in line, but won’t do much for burning off fat.
No. You cannot target areas to lean out. This also holds for exercise: doing sit-ups will not burn the fat off your abs. The fat will also not necessarily come off evenly. Sometimes it does, sometimes the saddlebags stay until the bitter end even when your ribs are clearly visible. Genetics does play a role, but it can be dealt with.
(I’m a trainer and physiologist and helping people to lose fat is something I do.)
You could look into being a driver for Cisco: they supply a huge number of restaurants. Might give you connections that you could parlay into working for a different food distributor as either a driver or salesman. I also knew a guy who power washed businesses, like the exteriors. Just showed up and washed the outside walls. I had no idea this was a thing. I think he had to do it overnight though, so might be potentially dangerous in certain areas.
I so hope someone in Hollywood is working on this
I’m an athlete and a biomechanics student who studies this sort of thing. Technically, if you do the physics, yes, pavement is harder than dirt. Will your body actually notice that difference given the forces that you experience from an easy run in modern shoes? Not likely. For a few hours a day, day in and day out over decades, then yes you will. But if you run a few miles once or twice a week, no, you probably won’t see a huge difference. (And most trails frequented by runners are packed dirt that is not much softer than pavement. Getting onto shift and squishy loam tails isn’t feasible for everyone.)
Get a workout buddy. Can be a friend or spouse or a trainer, but someone who will make you show up because you know they’re going to be there and you’ll be a jackass if you bail on them. They’ll also make you look forward to the time together, and help you not think about being tired or sore or sweaty or how many left you have, whatever. I’m a trainer and my most valuable skill is making my clients forget they’re working out and that they hate working out. The less you hate what you’re doing, the more likely you are to do it, so find something you don’t mind, and then find someone you like to do it with. Start there.
If you want to get into gym life and weight training, find a good trainer. Date around and find someone you click with. The Internet is full of good and bad advice, but a real(that means certified) trainer will have mostly good advice. If you can’t afford a trainer, then stick to the machines because it’s harder to hurt yourself on those. Anything is better than nothing, but be sure to take your time because moving too fast causes injuries and injuries only waste time, set you back and possibly stop you for good. Learn to enjoy the process and the journey and this will become the lifestyle change people say it should be.
Good luck and be sure to have fun!
Honestly, this is probably almost exactly how it went down