MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 16 hours agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square44fedilinkarrow-up1111arrow-down121file-text
arrow-up190arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 16 hours agomessage-square44fedilinkfile-text
minus-squaremillion@lemmy.worldlinkfedilinkEnglisharrow-up5·10 hours agoIf you are dehydrated from an illness typically something Gatorade or water with a bit of salt in it will help you hydrate better then just water.
minus-squarepropofool@lemmy.worldlinkfedilinkEnglisharrow-up4·6 hours agoSalt AND sugar (glucose) , when both consumed at the same time, activate transport channels in the bowel that increase water uptake. Not to say you need as much sugar or salt in Gatorade, liquid IV etc.
If you are dehydrated from an illness typically something Gatorade or water with a bit of salt in it will help you hydrate better then just water.
Salt AND sugar (glucose) , when both consumed at the same time, activate transport channels in the bowel that increase water uptake. Not to say you need as much sugar or salt in Gatorade, liquid IV etc.