Did my lower back yesterday, nothing more humbling than when your back goes out in a bad way. Getting out of bed this morning was not fun at all. I can barely move around.
Not going to be able to do any of the things I planned today, just resting up until I can see a physio tomorrow.
Did my lower back yesterday, nothing more humbling than when your back goes out in a bad way. Getting out of bed this morning was not fun at all. I can barely move around.
Not going to be able to do any of the things I planned today, just resting up until I can see a physio tomorrow.
yes, just rest, take some pain meds, watch telly or read or anything that will help you relax
That’s not good, you take care. Surprisingly pain and soreness will stop you from doing a lot and more than you expected.
Get some ice on it if you can.