nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 4 days agoWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyzimagemessage-square90fedilinkarrow-up1289arrow-down14
arrow-up1285arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyznimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 4 days agomessage-square90fedilink
minus-squaresnek_boi@lemmy.mllinkfedilinkarrow-up31·4 days agoFiber. Fiber helps you feel full, so it is harder to over-eat fruit in comparison with chocolate bars, gummy bears, or even fruit juice.
Fiber. Fiber helps you feel full, so it is harder to over-eat fruit in comparison with chocolate bars, gummy bears, or even fruit juice.