I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
A lot of people here are saying walking, but walking doesn’t actually do that much for you unless you’re really inactive or out of shape. Gotta get your heart rate up at least a few times a week at our age. Gotta be something you at least kind of enjoy or you won’t do it. I do a running club and go jogging 3-5 times a week at around 5k each time. Also keep track of your calories intake, I try and keep mine around 1800 a day.