If I ever figure that out I will be unstoppable 🤣 . I do like libraries - they always make me calm. And my current tricks involve noise cancelling headphones. Need to clean - distract myself with podcast or audiobook (LOTR currently). I have a phone app called ‘mynoise’ that has lots of ambient noise and soundscapes. When I need to focus in I put that on and block out the world.
any tips on how to get a quiet brain?
If I ever figure that out I will be unstoppable 🤣 . I do like libraries - they always make me calm. And my current tricks involve noise cancelling headphones. Need to clean - distract myself with podcast or audiobook (LOTR currently). I have a phone app called ‘mynoise’ that has lots of ambient noise and soundscapes. When I need to focus in I put that on and block out the world.
I need to do that and get into the zone too.