50lbs is an unhealthy goal. Both for your mentality and for your body. Health recommendations put about 2lbs a week as the upper limit on weight loss without health issues. Even people who are on weight loss programs and injections are told to stick to this amount as best they can.
As someone who lost 50lbs last year I get the urge to just “get it done” trust me. But it won’t help long term. Pick a routine, watch your calories, and stick with it. Success comes from progress, not quick fixes.
And if you want my secret tip, you’re gonna be hungry, but when you do eat, shrink your serving sizes, and wait. If you’re eating don’t make a whole meal (ex. Two pb&js, chips, and fruit) make a serving (one sandwich, or just the fruit, or a measured serving of chips, don’t just eat out of the bag), eat that and some water, and give it time. You won’t be “full” but the hunger will go away and you can keep going.
50lbs is an unhealthy goal. Both for your mentality and for your body. Health recommendations put about 2lbs a week as the upper limit on weight loss without health issues. Even people who are on weight loss programs and injections are told to stick to this amount as best they can.
As someone who lost 50lbs last year I get the urge to just “get it done” trust me. But it won’t help long term. Pick a routine, watch your calories, and stick with it. Success comes from progress, not quick fixes.
And if you want my secret tip, you’re gonna be hungry, but when you do eat, shrink your serving sizes, and wait. If you’re eating don’t make a whole meal (ex. Two pb&js, chips, and fruit) make a serving (one sandwich, or just the fruit, or a measured serving of chips, don’t just eat out of the bag), eat that and some water, and give it time. You won’t be “full” but the hunger will go away and you can keep going.