There wasn’t really anything in particular that made me feel uneasy, but my body is just having this visceral reaction. I think it’s the uncertainty and the expectations I’ve subconsciously placed on the situation. I think I might get in touch with my therapist again. Or at least visit the GP to get a mental health care plan for a different one. Don’t want to have to go through the whole thing of having to introduce myself again and go through the formulation process but if that’s what it takes…
There wasn’t really anything in particular that made me feel uneasy, but my body is just having this visceral reaction. I think it’s the uncertainty and the expectations I’ve subconsciously placed on the situation. I think I might get in touch with my therapist again. Or at least visit the GP to get a mental health care plan for a different one. Don’t want to have to go through the whole thing of having to introduce myself again and go through the formulation process but if that’s what it takes…