fellow demand avoider here. thank you for the tip :)
i think it can work well with exercise, you can do this!!!
edit: timers have worked really well with running. i was doing couch 2 5k and having to only jog for a minute before being able to walk again was great
I thought a timer was a good idea, but I almost ended up buying a full set of hourglasses and a fancy version that uses coloured water. Managed to pull myself back to just a standard, sensible timer, but it was a close call!
fellow demand avoider here. thank you for the tip :)
i think it can work well with exercise, you can do this!!!
edit: timers have worked really well with running. i was doing couch 2 5k and having to only jog for a minute before being able to walk again was great
I thought a timer was a good idea, but I almost ended up buying a full set of hourglasses and a fancy version that uses coloured water. Managed to pull myself back to just a standard, sensible timer, but it was a close call!