I don’t have any advice to give about what exercises you should do, but I do have an anecdote about food.
I’ve learned to stop eating when I’m full. I don’t make myself finish something just because it’s there. I can always go back later if I’m still hungry.
This is how I’ve managed to lose and keep weight off consistently while getting to enjoy the food I like. That being said, most of my meals are reasonably healthy.
Wegovy reset that for me last year. I went on it for about six months to kick start weight loss as I was always hungry. I lost the first 15kg with it, then wound back and lost another 15kg via continued calorie counting. I didn’t go above the 1.0 dose which is the strongest of the cheaper options ($250/4 shots taken weekly). All the low doses are $250.
I figure I’ll add my 2 cents:
I don’t have any advice to give about what exercises you should do, but I do have an anecdote about food.
I’ve learned to stop eating when I’m full. I don’t make myself finish something just because it’s there. I can always go back later if I’m still hungry.
This is how I’ve managed to lose and keep weight off consistently while getting to enjoy the food I like. That being said, most of my meals are reasonably healthy.
I think my sensor for ‘full’ is faulty, I’m pretty much always hungry at the moment. I’m blaming it on dodgy hormones.
Wegovy reset that for me last year. I went on it for about six months to kick start weight loss as I was always hungry. I lost the first 15kg with it, then wound back and lost another 15kg via continued calorie counting. I didn’t go above the 1.0 dose which is the strongest of the cheaper options ($250/4 shots taken weekly). All the low doses are $250.