• Seagoon_@aussie.zone
    link
    fedilink
    arrow-up
    4
    ·
    1 month ago

    last week my doc said I could lose 5 kg and see significant benefits, achievable goals 👍

    and I still do at least 3 big walks/hikes a week down the rough beach

    I have the vegetarian meal replacement stuff, I just need to get my brain into gear to do that