I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • rbn@sopuli.xyz
    5·
    1 day ago

    I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.

      • rbn@sopuli.xyz
        2·
        11 hours ago

        I usually don’t write it down, so I hope I remember it correctly:

        Yesterday I had:

        • Gnocchi with leek, soy chunks (“minced meat”) and basil
        • Smashed cucumber salad with roasted sesame and black onion seeds
        • A salad with pasta made from pea flour with beluga lentils (ingredients were left over)
        • Lentil waffels (crispy flat bread similar to rice cake, not sure if you can buy these outside Europe) with hummous
        • Muesli with lupine yoghurt and walnuts
        • Chocolate

        The day before I had

        • Pasta made from pea flour with a bolognese out of eggplant beluga lentil and nutritional yeast
        • Bake-off bread with bean puree
        • Caesar salad from sugar loaf (?) with blended almonds and hazelnuts
        • Two bars from caramalized peanuts (“Mr Tom”)
        • Vegan gummy bears

        Another day before:

        • Grilled veggies (zucchini, corn, mushrooms, green peppers)
        • Grilled seitan steaks
        • Chick pea waffels (similar to lentil waffels) with soy cottage cheese
        • Pop corn

        Yet another day before:

        • Rice with green flageolet beans, smoked tofu, coconut milk and roasted peanuts
        • Raw veggies (carrots, green peppers, cherry tomatoes) with cashew dip
        • Baguette
        • Nuts mix with raisins and cranberries
        • Sugar-coated peanuts (vegan alternative to M&Ms)