I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • TheReanuKeeves@lemmy.worldOP
    1·
    18 hours ago

    I appreciate any experience people want to share. Did your blood sugar end up being low again after going back on a regular diet?

    • Kuma@lemmy.world
      2·
      8 hours ago

      Yes unfortunately, so now I walk around with a proteinbar in case it dropps too much, but the best solution is to eat actually food before that happens.

      • TheReanuKeeves@lemmy.worldOP
        1·
        8 hours ago

        Ah, sounds like maybe fasting might not be the best thing for you. At least until you get the blood sugar more stable.