I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • sudo@lemmy.today
    3·
    19 hours ago

    Hunger is probably one of humans, and animals, most natural sensations. Being hungry is normal, genuinely enjoying eating when you do eat probably is as well. Satiating hunger insistently on a moments notice is what’s strange.

    • Burbour@sh.itjust.works
      1·
      10 hours ago

      Totally agree, now when I’m used to fasting, being hungry daily isn’t a big deal. Even enjoy it a bit because I enjoy eating more. It’s fascinating and a bit scary thinking how many people don’t to hungry in today’s society, and the flip side, how many constantly go hungry.