Ehh it’s not the most fun game but it’s good for anyone of any fitness level looking for exercise. We used to play it during winter in college and I was fit as fuck back then.
It’s great for older people because there’s way less joint stress and injury is, despite this article, pretty rare
Kiddy tennis for unfit old people
Ehh it’s not the most fun game but it’s good for anyone of any fitness level looking for exercise. We used to play it during winter in college and I was fit as fuck back then.
It’s great for older people because there’s way less joint stress and injury is, despite this article, pretty rare