You know all those “easy” 4 week weight loss plans from weight watchers or others?
They don’t offer an long time solution for weight loss.
Why YSK; It is a money pit and starting a healthy diet is way cheaper and better in the long run.
PS: I don’t know if this is the correct format ;).
I have issues eating regular meals, generally don’t have an appetite for more than 1 or maybe 2 meals a day. Started supplementing with Soylent because nutrients and I’m at a much healthier weight now.
This is the way, well done!
(If you still eat some meals ;))
Yeah, I definitely still eat real food. There are some people that live off the stuff, but I dunno, couldn’t do it.