Black Beans, Yogurt (a truly ungodly amount), rice, cheese, and red lentils. I’ve been trying to cut back on meat consumption last year, it didn’t work perfectly but I’ve made a dent and reaped some health benefits from it too. I’d highly recommend you all try to get more beans in your diet, I’ve become quite the evangelist for legumes this year.

One of my all time favorites. The rest of the album is very hit or miss but this song has been in my rotation for years and is never leaving.

It makes me deeply uncomfortable to entertain the thought that “the paper towel industry” is an entity out to manipulate me.