Has to be spuds with the skin still on (vitamin C lives just under the skin and usually gets peeled off), whole raw milk (vitamins A & some Bs and some protein and a lot of fat) OR butter, and a supplemental protein source - such as oily fish (vitamin D) or meat or cheese. If you peel the spuds, you’ll need a supplement such as fruit. The classic Irish diet that the potato famine of 1840s pretty much wiped out and triggered mass migration to USA and here.
Yeah. I wouldn’t be game for raw milk… a cheap family dish used to use oily tinned fish and cheese as the supplemental protein with steamed veg on the side.
Has to be spuds with the skin still on (vitamin C lives just under the skin and usually gets peeled off), whole raw milk (vitamins A & some Bs and some protein and a lot of fat) OR butter, and a supplemental protein source - such as oily fish (vitamin D) or meat or cheese. If you peel the spuds, you’ll need a supplement such as fruit. The classic Irish diet that the potato famine of 1840s pretty much wiped out and triggered mass migration to USA and here.
Yeah. I wouldn’t be game for raw milk… a cheap family dish used to use oily tinned fish and cheese as the supplemental protein with steamed veg on the side.
Edit: There was also butter and milk in the mash
Comfort food - and nourishing. The high fat level is useful in cold weather.