Stress in general - business stress, personal stress, also bad bedtime routine. It all adds up. Tried melatonin and it made me feel like crap during the day, stopped that. Yesterday I made a few changes and noticed a difference, need to keep the momentum going.
I don’t want to be one of those people but do you know why you could be experiencing poor sleep?
The mood difference is indeed crazy. Yesterday I balled my eyes out and today I’m fine.
Stress in general - business stress, personal stress, also bad bedtime routine. It all adds up. Tried melatonin and it made me feel like crap during the day, stopped that. Yesterday I made a few changes and noticed a difference, need to keep the momentum going.
:(
What did you change?