I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

    • rbn@sopuli.xyz
      5·
      1 day ago

      I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.

        • rbn@sopuli.xyz
          2·
          10 hours ago

          I usually don’t write it down, so I hope I remember it correctly:

          Yesterday I had:

          • Gnocchi with leek, soy chunks (“minced meat”) and basil
          • Smashed cucumber salad with roasted sesame and black onion seeds
          • A salad with pasta made from pea flour with beluga lentils (ingredients were left over)
          • Lentil waffels (crispy flat bread similar to rice cake, not sure if you can buy these outside Europe) with hummous
          • Muesli with lupine yoghurt and walnuts
          • Chocolate

          The day before I had

          • Pasta made from pea flour with a bolognese out of eggplant beluga lentil and nutritional yeast
          • Bake-off bread with bean puree
          • Caesar salad from sugar loaf (?) with blended almonds and hazelnuts
          • Two bars from caramalized peanuts (“Mr Tom”)
          • Vegan gummy bears

          Another day before:

          • Grilled veggies (zucchini, corn, mushrooms, green peppers)
          • Grilled seitan steaks
          • Chick pea waffels (similar to lentil waffels) with soy cottage cheese
          • Pop corn

          Yet another day before:

          • Rice with green flageolet beans, smoked tofu, coconut milk and roasted peanuts
          • Raw veggies (carrots, green peppers, cherry tomatoes) with cashew dip
          • Baguette
          • Nuts mix with raisins and cranberries
          • Sugar-coated peanuts (vegan alternative to M&Ms)