Easier said than done. I used to smoke a pack a day for 10 years and I’ve tried to quit entirely many times in the past. I’ve tried every method there is out there and it never sticks. If anything, vaping has helped me cut down on my nicotine input significantly because sometimes I don’t even use it for half the day and having it next to me is enough to get rid of cravings.
You should just quit vaping
The heavily metals and questionable ingredients end up in your lungs. Vaping also is more addictive since they can put way more nicotine in.
Easier said than done. I used to smoke a pack a day for 10 years and I’ve tried to quit entirely many times in the past. I’ve tried every method there is out there and it never sticks. If anything, vaping has helped me cut down on my nicotine input significantly because sometimes I don’t even use it for half the day and having it next to me is enough to get rid of cravings.