Your relationship with your body is complicated. That’s okay. You have an opportunity now to reset it and coexist with yourself on terms you like better 🙂

You’re making positive steps mate, there’s absolutely nothing to be ashamed or embarrassed about! Good luck to you, you’ve got this ❤️

But almond milk is so meh IMO, soy or oat for me (oat no good for cutting calories though and I don’t pay attention to soy vs cow calories).

That’s a great start! Any small steps towards health and fitness have the potential to become big steps.