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Over over puts multiple same direction twists in the cable. Over under puts a twist, then puts the opposite twist, so you don’t have to unroll the cable (or otherwise remove the twists).
Not the arm one, but the way before that. Over-over.
Over over puts multiple same direction twists in the cable. Over under puts a twist, then puts the opposite twist, so you don’t have to unroll the cable (or otherwise remove the twists).
It also prevents cables from coiling up. Cable that has coil form is the most fucking annoying thing to work with.